LoveLoveFitnessPoses

1.

LoveLovePoses:

Theheroi.

Raiseys.Hookthemaleprotagonist''''sbackbuttocks.

Themaleprotagoniststoodup.

Pushupwitharmsstraight.

Straightenys.

fitness:

Trainingabs.Strengtheningarms.Shouldersandback.

2.

LoveLovePoses:

Themaleleadstandsupright.

Bothhandssupporttherearofthefemalelead.

Thefemaleprotagonistsherarmsaroundthebackofthemaleprotagonist''''sneck.

Thelegsarecmpedandedaroundthemaleprotagonist''''srearbuttocks.

fitness:

Workoutthearms.legs.abs.

3.

LoveLovePoses:

Theheroi.

Themaleprotagonistkneelsbetweenthefemaleprotagonist''''slegs.

Spreadthefemalelead''''slegsinaVshape.

fitness:

Exercisewaist.Gluteusmaximus.

4.

LoveLovePoses:

Themaleprotagonistkonhisleftleg.

Squatwithrightfoot.

Theheroiurnsherbacktothehero.

Haheground.

Theheroionherleftleg.

Therightlegispthemaleprotagonist''''shalf-squatrightleg.

5.

LoveLovePoses:

Thehostessyontheground.

Facedown.Turnawayfromthehero.

Bendyourkneesslightly.Liftyourhips.

malelead.

Keepyourarmsstraightontheground.

Kneelonbothsidesoftheheroihlegsapart.

fitness:

WorksArms,BadCore

6.

LoveLovePoses:

malelead.

Putyourarmsbatheground.Straightenys.

Thefemaleprotagonistfacesthemaleprotagonist.

Putyourarmsbatheground.Squatwithys.

formanMshape.

fitness:

Exerciseyourshoulders.Triceps.

7.

LoveLovePoses:

Theheroi.

Raiseyourkneesbelowyourchest.

Holdtheraisedsoleswithbothhands.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

8.

LoveLovePoses:

Theheroi.

Liftysoveryourhead.

Themaleprotagonistsquatted.

Supportthewoman''''sbuttockswithherhands.

9.

LoveLovePoses:

Theheroi.

Forthemalelead.

Raisetherightlegahemalelead''''sleftshoulder.

Themaleprotagonistputhishandsbatheground.

Pcetherightlegonthedy''''sleftshoulder.

10.FatBurniLossPosture:

Themanissittingonthebed.

Pushyourarmsbathebed.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Doubleback-upbed.

Theterofgravityshiftsback.

Raiseysahemontheshouldersofthemalelead.